Iron is a crucial mineral for a healthy body, especially for a child’s growth. The mineral plays a vital role in producing hemoglobin and building muscles. To prevent iron deficiency, you should include the best iron supplement for kids in their diet.
It’s important to choose brands that are tested and recommended by experts or pediatric dietitians. The products included in this list fall within that category. Scroll down for more information!
Does Your Child Need To Take Iron Supplements?
Getting iron without pills is alway recommended if your kids don’t show signs of iron deficiency anemia (such as pale skin, fatigue, irritability, or a decrease in appetite). A healthy diet of iron-rich foods should be enough.
Remember that the iron needs of children can vary based on their age, so ensure that their diet is appropriate for different developmental stages.
If you have concerns about your child’s iron intake, consult a healthcare provider. They can recommend blood tests and offer guidance on whether iron supplements are necessary.
It’s important to approach supplements with caution and only under the supervision of a doctor.
Incorrect doses can lead to unwanted effects. So, it’s crucial to follow their recommendations closely if they advise supplementation and apply some ways to reduce iron supplement side effects during supplementing.
Best Iron Supplement For Kids
The 6 best choices:
- Renzo’s – Iron Strong
- Lifeable – Iron and Vitamin C Gummies for Kids
- NovaFerrum – Liquid Iron Pediatric Drops
- Mary Ruth’s – Liquid Iron
- Enfamil – Fer In Sol Vitamins Liquid
- Vitamin Friends – Kids Vegan Iron Gummies
Renzo’s Iron Strong
The best iron supplement for babies shouts out to Renzo’s Iron Strong.
Kids in the US don’t always get enough iron, and that’s important for growing and staying healthy. Iron helps with growing big, blood being healthy, and carrying oxygen around in the body.
Renzo’s uses a special kind of iron that’s nice on the tummy and gets into the body slowly, not like the cheap stuff in other things. This special mix is perfect for kids who need iron.
Can you believe iron can taste good? The company added Vitamin C to make it even better, and they made the Melty Tabs taste like natural orange. Cool, right?
But remember, these tasty Melty Tabs aren’t for kids to just grab. Too much iron can make kids sick, so the bottle has a cap that kids can’t open easily. Safety first!
Lifeable Iron and Vitamin C Gummies for Kids
What we like most is that these gummy vitamins are super healthy and don’t have any bad stuff in them like some others do. They’re vegetarian, which is cool, and they don’t have gluten, gelatin, or any weird GMO stuff.
Also, the gummies are even kosher and don’t have any peanuts or tree nuts, so they’re good for lots of different diets.
These supplements are all about helping the body stay healthy by giving it the iron it needs. Iron does lots of important things in the body.
The best part is that they taste awesome because they only use natural flavors from plants. That means you’re getting the good stuff without any yucky extras.
NovaFerrum Liquid Iron Pediatric Drops
Many parents have been using NovaFerrum Liquid Iron Pediatric Drops for their kids and appreciated that it’s really good.
NovaFerrum’s liquid iron is a safe iron supplement for toddlers deprived of this mineral.
It’s free from bad stuff like gluten, sugar, alcohol, and other things you don’t want.
The best thing is that it actually tastes good, unlike other iron stuff that tastes bad. It has natural fruit flavors and sweeteners that make it taste nice.
Also, it’s a great way to get more iron, and you can give it directly or mix it with formula or juice. The product is made from something called Polysaccharide-Iron Complex, which is a good source of iron.
We also love that it uses a special formula that’s easy to take, and it’s kosher, halal, gluten-free, and vegan. So it’s good for lots of different people.
Mary Ruth’s Liquid Iron
Iron in form of liquid is a great choice if you want good iron and a bunch of other good things, too.
The iron Mary Ruth’s uses is Ferrochel®, which is a special kind that might get into the body better than regular iron.
What’s nice is that the brand makes sure all their vitamins and stuff are really good for families. They use great ingredients and make things that taste good and help you stay healthy.
This liquid iron is awesome because it’s non-GMO, vegan, dairy-free, gluten-free, nut-free, and soy-free. It’s even made in a special place that follows good manufacturing practices.
You’ll be so excited knowing that your family is using something made with care for your health and wellness.
Enfamil Fer In Sol Vitamins Liquid
Those who have been using Enfamil Fer-In-Sol liquid iron supplement for their babies will all agree that it’s a really helpful liquid iron for kids.
It’s great for babies whose moms have low iron, babies born small, or babies of moms with diabetes that’s not well controlled.
You just need to give one little dose each day, and it has 15 mg of iron which is important for the brain and making red blood cells.
The dropper is easy to use, which is nice for newborns and kids. You can give it straight into the mouth or mix it with breast milk, formula, juice, or food to make it easier for them.
What makes it a worth-considering choice is that there’s nothing fake in it – no fake flavors or colors. It’s a simple way to make sure my baby gets the iron they need.
Vitamin Friends Kids Vegan Iron Gummies
Shaped like cola bottles and taste like cola too, Vitamin Friends Vegan Iron Gummies for kids will make your kid no longer afraid of supplements!
These gummies are like a boost to help you feel better and more energetic. There are 60 gummies in each bottle, so it’s enough for two months. The flavor is cola, which is fun.
They’re not just about iron, they also have B-Vitamins, Vitamin C, Biotin, and Zinc – all good stuff.
What’s neat is that these gummies are made in California and they’re really unique. Plus, the packaging is eco-friendly, which is a nice bonus.
How To Take Iron Supplements
- Consult a pediatrician
Before giving any supplements to your child, consult a pediatrician. They can determine if your child needs an iron supplement and recommend the appropriate dosage based on their age, weight, and individual health needs.
- Choose the right form
Iron supplements for children come in various forms, such as liquid drops, chewable tablets, or dissolvable tablets. Select a form that is appropriate for your child’s age and preferences.
- Follow dosage instructions
Always follow the dosage instructions provided by the pediatrician or the label on the supplement. Children’s iron requirements differ by age, so ensure you’re giving them the correct amount.
- Timing
Similar to adults, iron supplements are often best absorbed on an empty stomach. However, if your child experiences a stomach upset, you can give the supplement with a small amount of food. Avoid giving iron supplements with calcium-rich foods or beverages.
- Pair with vitamin C
Just like with adults, combining the iron supplement with vitamin C-rich foods or a vitamin C supplement can enhance iron absorption. This could be a glass of orange juice or other citrus fruits.
Bottom Line
Every kid needs iron, yet not all kids have to take iron supplements. The most effective and healthiest way to get enough iron, still, is to ensure vitamin-rich and well-balanced diets.
Actually, children who are vegetarian or pursue plant-based regimes are more prone to iron deficiency. If that’s your kid’s case, the list above slightly comes in handy!
Remember to consult a healthcare provider’s instructions before giving your little child any supplementation.
