What comes to mind when you think of delicious but healthy sandwiches? We are sure that you only think of Subway!
Subway is one of the top fast-food giants known for its customizable sandwiches and vast options to satisfy every palate. Whether you want something juicy or completely green, Subway has a sub to please your taste buds.
However, with so many choices, deciding which sub to order can be overwhelming. You may see yourself making the wrong choice and regretting later.
This is why we have embarked on a mission to rank the absolute best Subway sandwiches based on customer feedback and expert analysis.
Want to know the details? Dig in!
Our Approach to Finding the Best Subway Sandwich
You may ask about the criteria behind the results. Our approach to finding the ultimate Subway sandwich involved meticulous evaluation of countless customer reviews and firsthand experience.
We have considered a wide range of factors to ensure a comprehensive and unbiased ranking.
The Criteria for Evaluation
These are the details of the factors we considered.
Freshness of Ingredients
For a sandwich to take a top spot on this list, it must have fresh ingredients. From vegetables to sauces and even the meat, everything needs to be extremely fresh to enhance the taste and texture of a sub.
For instance, the shredded lettuce should be crunchy, and the tomatoes must be juicy. Similarly, the sauces used must have a perfect flavor and a thick yet creamy consistency.
Flavor and Texture Combination
When picking our top favorite sandwiches, we also analyzed how well various textures and flavors worked together. For instance, a good sandwich is one that gels in the sauce, meat, vegetables, and bread together. So, when you take your first bite, you feel like taking in a well-curated sandwich rather than separate ingredients.
Balance of Flavors and Textures
Another factor to look into when rating a sandwich by Subway is the balance of textures and flavors. We have looked at and ranked the incredibly mouthwatering subs.
Plus, they are sweet and salty, both but in a balanced way. So, when you eat these sandwiches, you don’t feel a certain taste overpowering the other flavors.
Overall Construction of the Sandwich
How would you feel getting a sandwich with the sauce dripping out and the meat falling apart? Disappointed, right?
A well-constructed sandwich matters because it gives you a great eating experience. We have picked out sandwiches considering this factor as well as for some people it is essential to enjoy the meal without any spills.
The Winning Combination
After analyzing the above factors, we have concluded a list of Subway sandwiches that truly stand true to their popularity. Want to know their names? Take a look!
1st Place: Elite Chicken & Bacon Ranch
Here is why we think that this sandwich deserves the first spot on the list.
It features pulled chicken, seasonings, crispy bacon, and Peppercorn Ranch sauce. It is part of the Subway series, with vegetables like lettuce, red onions, spinach, tomatoes, and the creamy sauce that brings everything together.
The combination of flavors and textures makes it a standout sandwich. The crispy bacon adds a satisfying crunch, and the cheese creates a solid bond between all the elements.
To customize this sandwich, you can choose your favorite condiments like mayo, honey mustard, or olive oil for a flavorful touch.
Enjoy it with a cold soda or simply water to have a hearty meal.
2nd Place: Provolone Cheese
Subway provolone cheese (1 ounce) contains 0.6g total carbs, 0.6g net carbs, 7.5g fat, 7.3g protein, and 100 calories. This ingredient adds a rich and creamy flavor. Plus, it helps complement the other ingredients without overpowering them.
You can add this cheese to even a basic veggie or chicken sandwich to enhance the taste. Make sure that you pick a multi-grain whole wheat bread and add lots of fresh vegetables to make your Subway sandwich worth every bite.
Povolone cheese also goes great with roast beef or Genoa salami.
3rd Place: Meatball Marinara
The sandwich has a generous amount of Italian-style meatballs on a bed of a tangy tomato marinara sauce. Delicious!
You can amp up the sandwich with your favorite sauces. Since the marinara sauce itself is quite flavorful, you can only incorporate olive oil, red wine vinegar, or mustard sauce in the mix.
To make the meatball subs heartier, add lots of vegetables such as bell peppers, tomatoes, onions, lettuce, and olives. Spice up with some spicy pepperoni and green peppers.
Eat the sandwich when it is hot and creamy.
4th Place: Cold Cut Combo
This may be a new sandwich for you, but it is truly a remarkable one.
Cold Cuts Trio is more than just a sandwich. It is an experience.
The sub features sliced turkey bologna, turkey ham, and turkey salami with all your favorite fresh vegetables like green pepper, iceberg lettuce, bell pepper, and black olives served on freshly baked bread.
The sandwich is incredibly healthy, provided that you use healthy condiments like olive oil and mustard to elevate its flavor.
5th Place: Veggie Delite
Are you tired of eating a meaty sandwich at Subway? If so, you may like our fifth winner, the Veggie Delite.
Think of this sandwich as a tasty house salad inside a fresh loaf of bread, delivering great flavors and textures.
Don’t hesitate to load this sandwich with your favorite vegetables. Go all out with tomatoes, lettuce, cucumbers, onions and more. You can also top it all up with olives, bell peppers, and pickles for that extra special taste.
A Veggie Delight sandwich can be made more delicious with the right sauce. For instance, you can make the staff at Subway add honey mustard, barbecue sauce, and a thousand islands to make it creamy.
However, if you need a healthy sandwich, just ask for olive oil and mustard to go in the sub.
Make sure that all the vegetables are fresh, though, because they are the heroes of this sandwich.
What Sets These Sandwiches Apart
You may ask why we have picked these sandwiches as our top favorites. Well, here are our reasons!
- The Perfect Base: Italian Bread
Most of these sandwiches are served with Italian bread. This break option provides a sturdy base for the sandwich and holds up well to the various toppings and sauces. It also elevates the taste of these subs. - The Ingredients Come Together Smartly: These sandwiches stand out because of how all the ingredients come together. The combination of flavors and textures is pretty well-balanced and satisfying. The sandwiches taste both familiar and unique at the same time, and that’s unique.
- More Appealing Than Other Popular Subway Sandwiches
The Elite Chicken & Bacon Ranch has a more complex flavor profile than the classic turkey sub
It’s a more exciting option than the Black Forest ham or oven-roasted turkey. Similarly, the Veggie Delight is simple yet a perfect choice for anyone looking for a delicious vegan option.
Customizing Your Sandwich
Are you ecstatic to find the winners and can’t wait to try them? Well, guess what? You can make the winning sandwiches even better with your customization options.
Choose the Right Bread
You can elevate the taste of a sandwich by choosing the right bread that blends well with the ingredients, such as meat, sauces, and other toppings. Make sure that the bread is crispy, fresh, and toasted so it tastes incredible.
Optimal Toppings and Sauces
You can enhance your sandwich’s value by using optimal toppings and sauces. For example, add lots of olives, sweet peppers, banana peppers, sweet onion, red onion, tomatoes, and lettuce leaves to make your sandwich fulfilling.
If you want to go all out with sauces, choose options like barbecue, sweet onion sauce, teriyaki, honey mustard, or Thousand Island to level up your sandwich game.
Healthy Customization Options
What better than customizing the winning sandwiches and making them healthy? If you are health-conscious and want a low-calorie Subway sandwich, customize your bread, filling, sauces, and toppings accordingly.
For instance, you can replace white or honey oats with multi-grain bread. Similarly, you can opt for mustard and olive oil instead of using sauces rich in sodium and sugar.
You can also choose healthier options such as Mozzarella over Cheddar, Pepper Jack cheese, or American cheese.
Seasonal and Limited-Time Options
Subway releases certain seasonal and limited-time options that are even better than the regular sandwiches. So, if you want to try them all year long, take their elements like sauces and toppings and incorporate them into your basic sub.
That’s a great trick to enjoy the best Subway sandwiches every day.
Bonus Winners
We also have some bonus winners for those people who may be looking for a sandwich in a particular category.
Subway Sandwich for Weight Loss
If you are looking for a sandwich to support your weight loss efforts, the Oven-roasted Turkey sub may be a great choice. It has around 270 calories, 40 grams of carbs, and 21 grams of protein. However, the sodium content is high and can be overcompensated by eating less salt throughout the day. You can top the sandwich with tomatoes, pickles, olives, onions, and mustard sauce.
Subway Sandwich for Diabetics
If you have diabetics, the safe bet is to just order the Subway fresh salad. However, if you are craving a sandwich, go for the grilled chicken on mini multigrain whole wheat bread. The bread is rich in fiber and helps stabilize blood sugar.
The sandwich usually has 180 calories, 25 grams of carbs, and 4.5 grams of fat. Make sure to add more vegetables and exclude sauces.
You can also replace the grilled chicken with a slice of roasted chicken breast in a hearty multigrain bread for a satisfying meal.
Conclusion
Do you like our recommendations for the most delicious sandwich at Subway? Which one ticks all the right boxes for you?
If you have a favorite, make sure to order or pick it from a Subway branch and have a delicious meal. Additionally, if you have Subway coupons, use them to get attractive discounts as well.
Also, suggest other popular sandwiches at Subway so we can take note of what new options to try next. You can customize and get yourself a chicken salad as well.
Happy Eating!
