Did you know that you can enjoy sauna benefits without leaving your home? Imagine wrapping yourself in a cozy blanket that gently warms your body and soothes your muscles. The best infrared sauna blankets can offer this.
Infrared sauna blankets use far infrared radiation (FIR) technology to heat up your core body temperature. This helps you sweat out toxins, improve blood circulation, reduce inflammation, and boost your immune system. Unlike traditional saunas, infrared sauna blankets don’t heat up the air around you.
But these heated sleeping bags aren’t always cheap, so you want to make sure you get the best value for your money. That’s why we have tested and ranked the best infrared sauna blankets on the market based on quality, performance, safety, and value for money.
Check out our top picks on the market and make sure you know how to use these sauna blankets properly.
1. HigherDOSE Infrared Sauna Blanket
| Pros | Cons |
| ✓ Utilizes far infrared rays for deep detoxification | ✕ Relatively high price |
| ✓ 3-layer design | |
| ✓ Convenient storage | |
| ✓ Low-EMF rating |
If you’re on the lookout for an excellent infrared sauna blanket, you’ll absolutely love the HigherDOSE Infrared Sauna Blanket. It’s truly top-tier, and let me tell you why.
Thanks to the low EMF rating, this blanket won’t get overly hot or expose you to any harmful radiation. Combined with its 3-layer design of charcoal, clay, and crystal you will get the best sauna experience from this exceptional blanket.
Sure, with all those features, this blanket comes with a higher price tag, but trust me, it’s worth every penny.
| Price | Size | Max Temperature | Trial | Warranty |
| $699 | 71 x 31 inches | 158°F | 30 days | 365 days |
2. SurmountWay Sauna Blanket
| Pros | Cons |
| ✓ Affordable | ✕ Not as luxurious as some other options |
| ✓ Non-toxic, hypoallergenic materials for sensitive skin | ✕ May lack certain premium features |
| ✓ Variety of colors for personal preference |
For a budget-friendly version, you might want to check out the SurmountWay Sauna Blanket.
At the price of $127 dollar, it is safe to say that this item has everything you need in a sauna blanket like a wide heat range, a timer, and a comfortable fit.
The SurmountWay Sauna Blanket may not be as fancy as some other models, but it still delivers great results. It’s a great option for anyone who wants to experience the infrared sauna blanket benefits without breaking the bank. Many people swear by it for detoxing, improving circulation, controlling inflammation, enhancing immunity, and more.
| Price | Size | Max Temperature | Trial | Warranty |
| $127 | 70 x 32 inches | 194°F | 30 days | 365 days |
3. MiHIGH Infrared Sauna Blanket
| Pros | Cons |
| ✓ Lightweight and convenient design | ✕ Not as spacious as some other alternatives |
| ✓ Vegan leather exterior insulates heat effectively | |
| ✓ Precise temperature control | |
| ✓ Available in standard and extra-long sizes |
The MiHIGH Infrared Sauna Blanket by Gravity is a great choice for anyone who wants a portable and lightweight infrared sauna blanket. The MiHIGH Infrared Sauna Blanket is very good at keeping the heat inside with its vegan leather material. The best part is that it comes in two sizes, standard and extra-long, so anyone could be comfortable.
The MiHIGH Infrared Sauna Blanket may not be very big, but it still gives you amazing results. It’s a great option for anyone who wants to enjoy the benefits of an infrared sauna blanket in a compact form.
Learn more about MiHIGH Sauna Blanket in this review.
| Price | Size | Max Temperature | Trial | Warranty |
| $499 | 71 inches | 165°F | 30 days | 365 days |
4. Sun Home Saunas Sauna Blanket
| Pros | Cons |
| ✓ Roomy and comfortable design | ✕ Not as portable as some other options |
| ✓ Opens flat for convenient cleaning and storage | |
| ✓ Industrial-grade velcro closure for secure fit | |
| ✓ Low-EMF rating for safety and health |
The Sun Home Saunas Sauna Blanket – is a fantastic choice for those in search of a spacious and comfortable infrared sauna blanket experience.
It has a decent temperature range between 35 to 75 degrees Celsius, with a built-in timer that automatically shuts down after an hour. Combined with the flat-folding design, storing and using this blanket should be a breeze.
Although the Sun Home Saunas Sauna Blanket might not be the most portable, it offers an exceptional in-home infrared sauna experience for those seeking the benefits of an infrared sauna blanket in a spacious and comfortable form.
| Price | Size | Max Temperature | Trial | Warranty |
| $499 | 71 x 63 inches | 167°F | 30 days | 365 days |
5. Surnuo Sauna Blanket
| Pros | Cons |
| ✓ Fun and colorful design | ✕ Not as sophisticated as some other alternatives |
| ✓ Variety of colors for personal preference | |
| ✓ Built-in arm sleeves for multitasking | |
| ✓ Standard size for versatility |
The Surnuo Sauna Blanket – an exciting and vibrant way to enjoy the perks of an infrared sauna blanket.
Priced at only $127, this blanket still has all the features that you’ll see in a high-end sauna blanket like a wide temperature range that reaches up to 85 degrees, a timer, and a user-friendly design.
Thanks to its arm sleeves, you can multitask while enjoying your sauna session, making this super versatile. Watch TV, read a book, surf the web, or play games – this blanket is your partner in productivity.
Although the Surnuo Sauna Blanket might not be the most extravagant option, it guarantees a fantastic experience. For those seeking the benefits of an infrared sauna blanket with an extra touch of vibrancy, this is the perfect choice.
| Price | Size | Max Temperature | Trial | Warranty |
| $127 | 71 x 31 inches | 185°F | 30 days | 365 days |
6. LifePro Sauna Blanket
| Pros | Cons |
| ✓ Affordable and long-lasting design | ✕ Not as luxurious as some other alternatives |
| ✓ Non-toxic, hypoallergenic materials for sensitive skin | |
| ✓ Armholes for multitasking | |
| ✓ Standard and extra-long sizes for versatility |
LifePro Sauna Blanket is an affordable and robust method to enjoy the perks of an infrared sauna blanket.
It’s dependable and incredibly simple to use. Set the temperature according to your preferences, with options ranging from 113 to 176 degrees Fahrenheit. The built-in timer ensures automatic shutdown after an hour, guaranteeing a worry-free experience. Cleaning is hassle-free – just wipe it down with a damp cloth. With two size choices – standard and extra-long – it accommodates various body types.
The LifePro Sauna Blanket is also kind to your skin, made from non-toxic and hypoallergenic materials to prevent irritation and allergies. Its armholes provide flexibility, allowing you to engage in various activities while enjoying its benefits. Read, watch, play, or explore – all while soaking in the blanket’s advantages.
While the LifePro Sauna Blanket might not boast luxury features, it consistently delivers outstanding results. For those seeking the advantages of an infrared sauna blanket without breaking the bank, this is the perfect choice.
Learn more about LifePro Sauna Blanket in this review.
| Price | Size | Max Temperature | Trial | Warranty |
| $179.99 | 76 inches | 176°F | 30 days | 365 days |
7. Gizmo Sauna Blanket
| Pros | Cons |
| ✓ Affordable and long-lasting design | ✕ Not as sophisticated as some other alternatives |
| ✓ Non-toxic, hypoallergenic materials for sensitive skin | |
| ✓ Armholes for multitasking | |
| ✓ Standard and extra-long sizes for versatility |
Looking for an affordable way to experience all the goodness of an infrared sauna blanket? Look no further than the Gizmo Sauna Blanket!
Ease and reliability are at the heart of the Gizmo Sauna Blanket. You’re in control as you can adjust the temperature anywhere between 113 and 176 degrees Fahrenheit, depending on your heat preference. Worried about overdoing it? No need! Thanks to the built-in timer, the blanket shuts off automatically after an hour, ensuring you don’t get too toasty. And don’t fret about maintenance – it’s waterproof and a breeze to clean. A simple wipe-down with a damp cloth will do the trick.
Plus, there’s no one-size-fits-all here. The Gizmo Sauna Blanket comes in two sizes – standard and extra-long – catering to everyone’s comfort.
What sets the Gizmo Sauna Blanket apart? It’s a gentle approach to your skin. Crafted from non-toxic and hypoallergenic materials, it won’t cause any irritation or allergies. But that’s not all – it’s designed with handy armholes, allowing you to multitask while you bask in its benefits. Read, watch, play, or explore – all while enjoying the therapeutic effects of the blanket.
While it might not boast luxury, the Gizmo Sauna Blanket delivers astounding results. If you’re after the incredible perks of an infrared sauna blanket without emptying your wallet, this is the perfect choice for you.
| Price | Size | Max Temperature | Trial | Warranty |
| $399.99 | 76 inches | 176°F | 30 days | 365 days |
Best Infrared Sauna Blankets FAQs
What are the benefits of using an infrared sauna blanket?
Some benefits of using an infrared sauna blanket are:
- Detoxification: The intense sweating caused by the blanket helps you flush out harmful substances from your body, such as heavy metals, chemicals, and bacteria.
- Circulation: The heat from the blanket stimulates your blood vessels and improves your blood flow, delivering more oxygen and nutrients to your cells and organs.
- Inflammation: Using a sauna blanket can also reduce swelling and pain in your muscles and joints, as well as in your internal organs.
- Immunity: It also promotes white blood cell production and strengthens your immune system, helping you fight off infections and diseases.
- Calorie burning: By making you sweat, the blanket also increases your metabolic rate and burns calories, helping you lose weight and maintain healthy body composition.
How long should I use an infrared sauna blanket?
The ideal duration of using an infrared sauna blanket depends on your personal preference and tolerance. However, a general guideline is to start with 15 to 20 minutes per session, and gradually increase to 30 to 45 minutes as you get used to it. You can use the blanket up to three times a week, but make sure to rest at least one day between sessions.
Are there any side effects or risks of using an infrared sauna blanket?
Infrared sauna blankets are generally safe for most people, but there are some possible side effects or risks that you should know about:
- Dehydration: The intense sweating caused by the blanket can make you lose water and electrolytes from your body, which can lead to dehydration. Symptoms of dehydration include thirst, dry mouth, headache, dizziness, and fatigue. To prevent dehydration, drink at least two liters of water per day, and more if you use the blanket frequently.
- Overheating: If you use it for too long or too often you might overheat your body. This can lead to nausea, vomiting, fainting, and heat stroke. It is recommended to limit your session time and frequency, monitor your body temperature, and stop using the blanket if you feel unwell.
- Burns: Long periods of overheating can easily lead to burns. Wearing protective clothing, avoiding contact with metal objects or wires, and keeping the blanket away from fire sources can help you reduce the possibility of burns.
Who should not use an infrared sauna blanket?
Well, there are a few groups who should either avoid it altogether or have a chat with a doctor before giving it a go:
- Pregnant Women: If you’re expecting, it’s best to skip the infrared sauna blanket route. Because the heat emitted by the blanket could mess with the growth of the baby and lead to complications during pregnancy.
- Kids: Children under 6 years old should definitely avoid using sauna blankets as their bodies aren’t great at handling heat and sweating yet.
- Heart Troubles?: The blanket’s heat can speed up your heart rate and jack up your blood pressure – which is not what you want if you’re dealing with heart issues. Therefore, you should consult a doctor before using the blanket.
- Skin Woes: Skin conditions like eczema, psoriasis, or acne could flare up due to the sauna’s heat.
